Weigh In record (no journal entry) for 03 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1805 kcal
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Fat: 52.55g | Prot: 61.81g | Carbs: 269.73g.
Breakfast: Crema Allo Zafferano , Fage Yogurt Greco Total 0%, Caco. Lunch: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Biovita Cous Cous Integrale. Snacks/Other: Mandorle, Dulce De Leche, Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Terre d'Italia Pistokeddos. more...
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Losing 2.5 kg a Week
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