Weigh In record (no journal entry) for 04 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2071 kcal
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Fat: 55.70g | Prot: 107.37g | Carbs: 279.77g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, The Icelander Salmone Norvegese Affumicato, Spremuta d'arancia. Lunch: Bruzzone e Ferrari Pesto di Pra, Garofalo Mezze Maniche Rigate Integrali. Dinner: Pomodori Ciliegini, Conad Riso Basmati, Olio Extra Vergine di Oliva, Carote, Baccalà. Snacks/Other: Banana, Ritter Sport Crema al Limone, Pancake base. more...
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Losing 0.4 kg a Week
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