Weigh In record (no journal entry) for 04 January 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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954 kcal
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Fat: 45.43g | Prot: 62.77g | Carbs: 72.85g.
Lunch: Gallo Azeite Extra Virgem, Cenouras Cozidas, Alface, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Nutrella Pão Grãos e Castanhas 100% Integral, Vitória Queijo Minas Padrão, Qualitá Ovo Caipira, Macuco Leite Integral, +Mu Whey Protein. Snacks/Other: Pasta de Amendoim, São José Ovo Caipira, Canela, Essential Nutrition Xilitol, Banana. more...
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1962 kcal
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Exercise:
Hiking - 30 minutes, Esteira - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patriciarocha07's Weight History
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