Weigh In record (no journal entry) for 04 January 2021
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2197 kcal
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Fat: 95.25g | Prot: 135.71g | Carbs: 204.15g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Hemp Original Unsweetened, Naked PB, Strawberries, Organic Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Ketchup , Mustard, Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Dinner: Baguette, Gingersnaps , Cheesecake , Kroger Bread Crumbs Plain, Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Ghirardelli Peppermint Bark Squares, America's Choice Natural Almonds, Oil Popped White Popcorn , Skinless Chicken Breast. more...
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145 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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