Weigh In record (no journal entry) for 04 January 2021
|
104.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1666 kcal
|
Fat: 67.58g | Prot: 148.90g | Carbs: 108.90g.
Breakfast: Zeytin, Sahanda Yumurta, Sürülmelik Peynir, Çay (Demlenmiş), Beyaz Ekmek, Bal, Krem Peyniri, Doğal Peynir, Süzme Peynir. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Şehriyeli Pilav. Snacks/Other: Big Joy Bcaa Pro, Ülker Probis (75g), Badem. more...
|
|
3712 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|