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Monday morning weigh in at 9:42am after poop before breakfast, haha.
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1441 kcal
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Fat: 68.20g | Prot: 65.17g | Carbs: 151.18g.
Breakfast: Farm Fresh Hard Boiled Eggs, Bananas, Coffee. Lunch: Good Karma Unsweetened Flax Milk, Pure Hawaiian Spirulina, Ketologic Keto Meal. Dinner: Kikkoman Less Sodium Soy Sauce, Olive Oil , Sugar, Wild Rice (Cooked) , Frieda's Extra Firm Tofu. Snacks/Other: Blueberries , Jif Extra Crunchy Peanut Butter, Celery , Red Delicious Apples, Panera Bread Turkey Chili. more...
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Losing 2.9 kg a Week
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