Weigh In record (no journal entry) for 09 October 2013
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89 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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3608 kcal
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Fat: 16.58g | Prot: 205.48g | Carbs: 676.16g.
Breakfast: Patatas Cocidas, Mercadona Filete de Pavo. Lunch: Judías Verdes, Mercadona Filete de Pavo, Boniato, Boniato, Mercadona Filete de Pavo. Dinner: Patatas Cocidas, Mercadona Filete de Pavo. Snacks/Other: Boniato, Brócoli, Patatas Cocidas, Mercadona Filete de Pavo, Boniato, Mercadona Filete de Pavo. more...
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Losing 2.3 kg a Week
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manchu1978's Weight History
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