Weigh In record (no journal entry) for 04 January 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1548 kcal
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Fat: 63.47g | Prot: 109.01g | Carbs: 166.65g.
Breakfast: Pingo Doce Bolacha Torrada, Tangerinas, Bimbo Pão de Forma 12 Cereais e Sementes, Pingo Doce Peito de Peru Fatiado, Joya Leite de Amêndoa e Coco, Milbona Queijo Sandwich . Lunch: Maçã Assada, Lidl Filetes de Pescada, Salada Russa. Dinner: Maçã, Deluxe Potato Gratins with Broccoli, Lidl Hambúrguer Bovino , Sopa de Legumes. Snacks/Other: Papaia, Tangerinas, Uvas tipo Europeu. more...
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Losing 0.4 kg a Week
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analaura.gmr.mota's Weight History
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