Weigh In record (no journal entry) for 04 January 2021
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103.7 kg
Lost so far: 9.3 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1667 kcal
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Fat: 67.60g | Prot: 95.46g | Carbs: 172.22g.
Lunch: Delhaize Light Smeerboter, Bister Mosterd, Delhaize Hespenworst, Bruine Boterham, Leerdammer Lightlife. Dinner: Delhaize Mousseline Appel, Delhaize Puree van Hele Aardappelen, Delhaize Blinde Vink. Snacks/Other: Bosto Rice Toast Provence, Meringue. more...
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Losing 2.1 kg a Week
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