Weigh In record (no journal entry) for 04 January 2021
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1324 kcal
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Fat: 72.31g | Prot: 60.18g | Carbs: 105.95g.
Breakfast: Avocado, Philadelphia Naturel Light, Gwoon Volkoren Beschuit, Yakult Yakult. Lunch: Body & Fit Whey Perfection Banana, Alpro Roasted Almond Unsweetened. Dinner: Groene Paprika, Gele Paprika's, Jumbo Spaghetti Volkoren, Grand'Italia Carbonara Saus, AH Magere Spekreepjes, Jumbo Kastanje Champignons. more...
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Losing 0.5 kg a Week
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