Weigh In record (no journal entry) for 04 January 2021
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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973 kcal
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Fat: 46.67g | Prot: 55.17g | Carbs: 90.65g.
Breakfast: Kühne Közlenmiş Patlıcan Salatası, Kepekli Ekmek, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Tarçın, Ceviz, Muz, Doğalsan Yulaf Kepeği, Süt. Dinner: Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Danone Activia Probiyotik Shot. more...
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1762 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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eminec996's Weight History
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