Weigh In record (no journal entry) for 04 January 2021
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77 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2169 kcal
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Fat: 71.94g | Prot: 92.99g | Carbs: 299.75g.
Breakfast: Danone Iogurte Natural, São Braz Café com Leite , Banana. Lunch: Habib's Pastel de Carne, Habib's Kibe Frito, Habib's Esfiha de Carne. Dinner: Qualitá Maçã, Copacol Linguiça de Frango Fina, Super Frango Linguiça de Frango Churrasco , Camil Feijão Fradinho, Camil Arroz Integral. Snacks/Other: Cafe Con Leche (with Sugar), Rio Branco Pão Hambúrguer . more...
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2296 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Nilton139's Weight History
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