bofrs's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

73 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1446 kcal

Fat: 70.13g | Prot: 33.52g | Carbs: 144.52g. Breakfast: Nutella Chocoladepasta, Blue Band Goede Start, Volkoren Brood. Lunch: Unox Franse Uiensoep, Komkommer (met Schil). Dinner: Jumbo Maaltijd Salade Geitenkaas. Snacks/Other: Rode Tafelwijn, C1000 Ribbelchips Paprika, Mandarijn. more...

2238 kcal

Exercise: Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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bofrs's Journal, 09 Oct 13

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bofrs's Weight History