Weigh In record (no journal entry) for 04 January 2021
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1732 kcal
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Fat: 95.96g | Prot: 53.60g | Carbs: 172.16g.
Breakfast: Wegmans Blueberry Scone, Half and Half, Water, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Dasani Bottled Water (16.9 oz), Taylor Farms Celery Sticks, Carrots, Nabisco Nutter Butter (Package), Minestrone Soup (Home Recipe). Dinner: Pine Nuts (Pignolias), Calavo Avocado, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Cookie, Kirkland Signature Peanut Butter Filled Pretzels, Betty Crocker Fudge Brownies. more...
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steady weight
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