Weigh In record (no journal entry) for 04 January 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1259 kcal
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Fat: 48.57g | Prot: 69.89g | Carbs: 141.68g.
Breakfast: Honey, Black Tea, Kroger Lite Original Pancake Syrup, Bananas , Kroger Breakfast Sausage Links. Lunch: San Pellegrino Sparkling Orange Beverage, Lettuce, Tillamook Medium Cheddar Cheese Sliced, GFS Deli Turkey Breast. Dinner: Cooked Spinach (from Fresh), Lemon Chicken. Snacks/Other: Outshine Strawberry Fruit Bar, Vegetable Soup (Home Recipe). more...
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Losing 0.5 kg a Week
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momohiker's Weight History
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