Weigh In record (no journal entry) for 04 January 2021
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1195 kcal
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Fat: 76.74g | Prot: 58.95g | Carbs: 68.03g.
Breakfast: Parmalat Leite Integral. Lunch: Frescatto Filé de Sardinha, Natural Salads Couve Manteiga, Campo Belo Champignons, Cooked Tomatoes, Cucumber, Pronto Light Cenoura. Dinner: Qualitá Azeitona Preta Inteira, Frescatto Filé de Cação , Gomes da Costa Palmito Açaí, Balkis Queijo Mussarela Nozinho, Veritá Caponata de Berinjela. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Ecila Mascarpone. more...
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Losing 0.1 kg a Week
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joana97brizola's Weight History
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