Weigh In record (no journal entry) for 04 January 2021
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1007 kcal
|
Fat: 53.26g | Prot: 43.14g | Carbs: 90.33g.
Breakfast: Süt. Lunch: Domates Çorbası, Tas Kebabı. Dinner: Haşlanmış Yumurta, Kabak Tatlısı, Ispanaklı Börek. more...
|
Losing 0.3 kg a Week
|
|
Huseyin Badem's Weight History
|