andylin0328's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

69.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1840 kcal

Fat: 82.10g | Prot: 74.15g | Carbs: 210.35g. Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 7-11 肉絲蛋炒飯. Dinner: Costco 酪梨雞肉鮮蔬捲, 山本漢方大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 喝的燕麥 (280毫升). Snacks/Other: Costco 科克蘭無調味綜合堅果. more...

2168 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.3 kg a Week

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andylin0328's Journal, 04 Jan 21

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