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andylin0328
Journal
04 Jan 21
andylin0328's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
69.5 kg
Lost so far:
9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1840 kcal
Fat: 82.10g | Prot: 74.15g | Carbs: 210.35g.
Breakfast:
Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥.
Lunch:
7-11 肉絲蛋炒飯.
Dinner:
Costco 酪梨雞肉鮮蔬捲, 山本漢方 大麥若葉青汁, Costco 希臘優格, 桂格(Quaker) 喝的燕麥 (280毫升).
Snacks/Other:
Costco 科克蘭無調味綜合堅果.
more...
2168 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 1.3 kg a Week
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andylin0328's Weight History
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