Weigh In record (no journal entry) for 04 January 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1602 kcal
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Fat: 65.14g | Prot: 69.29g | Carbs: 195.38g.
Breakfast: Italac Italac Whey Protein, Banana Prata. Lunch: Salada de Maionese, Ovo Mexido, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Bolo de Banana e Aveia, Reserva de Minas Geléia de Jabuticaba , Quatá Queijo Minas Frescal Light , Uvas-Passas (sem Sementes), Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Sorvete com Cobertura de Chocolate. more...
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steady weight
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#Jon@th@n's Weight History
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