Weigh In record (no journal entry) for 04 January 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1990 kcal
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Fat: 85.36g | Prot: 75.38g | Carbs: 182.28g.
Breakfast: Café, Banana, Uva, Durazno. Lunch: Pizza de Queso. Dinner: Lomito de Res (Cortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo, Vino Cabernet Sauvignon. Snacks/Other: Masas Finas, Arcor Turrón de Maní. more...
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2341 kcal
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Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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