Weigh In record (no journal entry) for 04 January 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1639 kcal
|
Fat: 62.82g | Prot: 123.83g | Carbs: 157.55g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Laranjas, Tomates, Carne de Vaca, Batata (com Casca), Sopa de Legumes. Dinner: Peras, Tomates, Carne de Vaca, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Babybel Mini Queijo Light, Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|