Weigh In record (no journal entry) for 04 January 2021
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94.0 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2014 kcal
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Fat: 55.03g | Prot: 105.18g | Carbs: 290.55g.
Breakfast: Parmesan Cheese (Hard) , Harris Teeter Whole Wheat Pita Pockets, Fontaine Sante Hummus, Sweet Onions , Vlasic Baby Sweets Pickles, Mezzetta Imported Golden Greek Peperoncini, Woodstock Farms Organic Shitake Mushrooms, Morningstar Farms Grillers Vegan, Nature's Own Brioche Bun, Calavo Avocado, Cauliflower , Corn, Hormel Vegetarian Chili with Beans. Snacks/Other: Heineken Alcohol Free Beer, Pistachio Nuts , Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 1.3 kg a Week
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Shawn Murphy's Weight History
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