Weigh In record (no journal entry) for 04 January 2021
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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784 kcal
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Fat: 19.97g | Prot: 37.87g | Carbs: 118.65g.
Dinner: Singkong Goreng, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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