Weigh In record (no journal entry) for 09 October 2013
|
92 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
1483 kcal
|
Fat: 71.50g | Prot: 54.07g | Carbs: 167.20g.
Breakfast: Банан, Nestle Хлопья Fitness, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%. Lunch: Сухой Жаренный Арахис (с Солью), Чай с Сахаром, Голубцы. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|