Weigh In record (no journal entry) for 04 January 2021
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1682 kcal
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Fat: 82.98g | Prot: 54.98g | Carbs: 196.16g.
Breakfast: Pingo Doce Iogurte Magro Morango , Amêndoas. Lunch: Legumes Salteados, Rissol, Azeitonas, Sopa de Legumes sem Batata. Dinner: Continente Equilibrio Atum Ao Natural, Sopa de Legumes sem Batata, Cenouras, Tangerinas, Kiwi, Pingo Doce Esparguete Integral. Snacks/Other: Ferrero Raffaello, Pão de Mistura, Café Expresso, Gullón Chip Choco, Manteiga. more...
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steady weight
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MariaMarques18111996's Weight History
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