Weigh In record (no journal entry) for 04 January 2021
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1576 kcal
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Fat: 50.49g | Prot: 80.03g | Carbs: 207.53g.
Breakfast: Iogurte Natural, Crepioca. Lunch: Polly Leite em Pó Desnatado , Toddy Achocolatado em Pó, Manga Palmer, Iogurte Natural (Leite Integral). Dinner: Cebolas, Pimentão Verde, Tomates, Omelete, Liza Molho Caseiro, Quiabo Cozido, Abóbora. more...
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1797 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 16.8 kg a Week
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Danielli Braz's Weight History
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