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80.9
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1309 kcal
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Fat: 52.29g | Prot: 48.40g | Carbs: 165.40g.
Breakfast: Pirinç Pilavı, Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Banvit Piliç Salam, Ceviz, Tahin Pekmez, Salatalık (Soyulmuş), Havuç, Sahanda Yumurta, İğde. Dinner: Pırasa, Ayran, Marul, Tahin Pekmez, Elma, Portakal, Domatesli Bulgur Pilavı, Taze Fasulye. more...
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2166 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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denizkuslarihulya's Weight History
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