Weigh In record (no journal entry) for 04 January 2021
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67 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1065 kcal
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Fat: 32.14g | Prot: 50.29g | Carbs: 135.33g.
Breakfast: Alesto Kalifornische Walnusskerne, Himbeeren, GutBio Haferpops, Heidelbeeren, Milbona Skyr Pur, 3 Bears Porridge. Lunch: Weight Watchers Grünkohl mit Mettwurst. Dinner: Aldi Roggenbrötchen, Alpenmark Frischkäsezubereitung mit Tomate & Frischem Basilikum. Snacks/Other: Landbäckerei Roggenmischbrot . more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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silvajanke's Weight History
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