Weigh In record (no journal entry) for 04 January 2021
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69 kg
Lost so far: 28.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1046 kcal
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Fat: 29.90g | Prot: 80.80g | Carbs: 122.59g.
Breakfast: Café, Pão Francês, Vigor Requeijão Light. Lunch: Pernil Assado, Cenouras, Repolho Refogado, Tomates, Predilecta Milho Verde em Conserva. Dinner: DIA Manga Rosa , Café, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Snacks/Other: Ovo Frito, Pão Francês, Café. more...
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Gaining 0.1 kg a Week
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aninha vercilo's Weight History
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