Weigh In record (no journal entry) for 04 January 2021
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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598 kcal
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Fat: 23.63g | Prot: 25.36g | Carbs: 70.80g.
Breakfast: Café com Leite Integral, Presunto de Peru, Sadia Queijo Mussarela (40g), Pão Integral. Snacks/Other: Doce Mel Pão de Queijo . more...
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Gaining 0.4 kg a Week
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Na força do raiva's Weight History
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