Weigh In record (no journal entry) for 04 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2334 kcal
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Fat: 40.07g | Prot: 157.46g | Carbs: 338.70g.
Breakfast: Uvas-Passas, Germina Granola, Banana, Café com Açúcar, Cuscuz (Cozido), BRN Foods Isoprotein Foods, Clara de Ovo Cozida. Lunch: Suco de Goiaba, Salada de Maionese, Camil Feijão Preto Temperado Cozido, Coxa de Frango, Arroz Branco (Cozido). Dinner: Salada de Maionese, Arroz Branco (Cozido), Pernil Assado, BRN Foods ISO Protein , Suco de Goiaba. Snacks/Other: Café com Açúcar. more...
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Gaining 0.1 kg a Week
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fernando_p4d's Weight History
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