raditz_bdn's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

82.4 kg Lost so far: 1.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1493 kcal

Fat: 29.57g | Prot: 80.30g | Carbs: 229.54g. Breakfast: Aqua Air Mineral, Pepaya, Gado-Gado Boplo Gado-Gado. Lunch: Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Keripik Singkong, Kerupuk Udang. more...

2094 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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raditz_bdn's Weight History

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raditz_bdn's Journal, 04 Jan 21

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raditz_bdn's Weight History