Weigh In record (no journal entry) for 04 January 2021
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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425 kcal
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Fat: 10.48g | Prot: 43.51g | Carbs: 40.49g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Mamão Papaia, Integralmedica Super Whey 5W. more...
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Gaining 0.7 kg a Week
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