Weigh In record (no journal entry) for 04 January 2021
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54.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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948 kcal
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Fat: 22.97g | Prot: 39.37g | Carbs: 139.35g.
Breakfast: Water , Lotus Biscoff Crunchy Spread, Nescafe Original 3 In 1, White Bread. Lunch: Water , Milkfish (Cooked, Dry Heat) , White Rice. Dinner: Lotus Biscoff Spread, Quick or Instant Oatmeal, Sugar. Snacks/Other: White Bread , White Rice. more...
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1689 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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pengenkuruslohhhh's Weight History
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