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149.2 Again.
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1524 kcal
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Fat: 77.23g | Prot: 73.51g | Carbs: 158.57g.
Breakfast: Sweet Leaf Liquid Stevia, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Tomatoes, Calavo Avocado, Arugula Lettuce, Tumaro's Whole Wheat Wrap, Colavita Balsamic Vinegar of Modena. Dinner: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Broccoli, Fresh Lemon Juice, Baked or Broiled Fish, Quinoa (Cooked). Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Granny Smith Apples, Ratio Toasted Almond Crunchy Bar, Tomatoes, Mozzarella Cheese (Part Skim Milk) , Sola Deliciously Seeded Bread. more...
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1659 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Toni2c14's Weight History
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