Weigh In record (no journal entry) for 04 January 2021
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1389 kcal
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Fat: 60.64g | Prot: 75.66g | Carbs: 135.87g.
Breakfast: Café, Café. Lunch: Vinagre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Estrogonofe de Carne, Arroz Parboilizado Cozido. Dinner: Macarrão ao molho de iogurte, Macarrão ao molho de iogurte, Brócolis, Tomates Cereja, Ovo Cozido. Snacks/Other: Mousse de Morango caseiro. more...
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steady weight
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franfont96's Weight History
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