Weigh In record (no journal entry) for 04 January 2021
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95 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1286 kcal
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Fat: 45.46g | Prot: 56.37g | Carbs: 167.25g.
Breakfast: Nescafé Decaf, Tostadas de Pan Integral, Costa Galletas de Soda Line. Lunch: Barros Luco, Patatas Fritas. Dinner: Super Cerdo Fiambre de Jamón Sándwich, Fuchs Pan Molde Integral. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hecho en Casa Jugo de Frutilla , Jugo de Mora, Nescafé Decaf, Fuchs Pan de Pascua Frutos Secos. more...
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3424 kcal
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Exercise:
Spinning - 45 minutes, Abdominal (Sit Ups) - 42 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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