Weigh In record (no journal entry) for 04 January 2021
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51.5 kg
Lost so far: 20 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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426 kcal
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Fat: 15.72g | Prot: 24.54g | Carbs: 62.40g.
Breakfast: Banana, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Dukan Panqueca com Farelo de Aveia. Lunch: Coca-Cola Coca-Cola Zero, Ovo Cozido, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Café com Leite Desnatado. Snacks/Other: Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. more...
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463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 33 minutes, Sitting - 5 hours, Sleeping - 8 hours, Apple Health - 9 hours and 57 minutes. more...
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Gaining 0.4 kg a Week
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carolinesouza0392's Weight History
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