Weigh In record (no journal entry) for 04 January 2021
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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768 kcal
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Fat: 30.50g | Prot: 60.37g | Carbs: 62.07g.
Breakfast: Zeytin, Reçel, Konserve, Marmelat (Düşük Şeker), Su Böreği, Lor Peyniri. Dinner: Ceviz, Muhallebi. more...
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Losing 6.3 kg a Week
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Mihraras's Weight History
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