Weigh In record (no journal entry) for 04 January 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1061 kcal
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Fat: 30.29g | Prot: 51.89g | Carbs: 156.55g.
Breakfast: Sahara Sari Kurma, HPAI Kopi 7 Elemen, Telur Rebus Lunak. Lunch: Wortel Dimasak, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Hitam. Dinner: Mr. Bread Roti Manis Kasur, Mr. Bread Roti Manis Kasur. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Fitbar Fitbar Nuts Delight. more...
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1774 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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noey1990's Weight History
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