Weigh In record (no journal entry) for 04 January 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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732 kcal
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Fat: 36.27g | Prot: 38.41g | Carbs: 62.95g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Cireng, Tahu Isi. more...
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Losing 0.5 kg a Week
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aysfatimah's Weight History
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