Weigh In record (no journal entry) for 04 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1084 kcal
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Fat: 32.17g | Prot: 40.39g | Carbs: 155.96g.
Breakfast: Panco Pão 100% Integral com Castanhas do Pará , Panco Deliciosos Salgadinhos, Café com Leite Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Refresco em Pó, Bauducco Panettone. more...
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steady weight
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Maria Cristina Vidal's Weight History
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