Weigh In record (no journal entry) for 04 January 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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557 kcal
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Fat: 8.88g | Prot: 19.14g | Carbs: 102.87g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Colun Yogurt . Lunch: Durazno. Dinner: Tomates, Marraqueta. Snacks/Other: Pepino (Pelado), Galleta de Mantequilla o Azúcar. more...
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Gaining 0.4 kg a Week
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joselindiaz jara's Weight History
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