Weigh In record (no journal entry) for 04 January 2021
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97 kg
Lost so far: 2.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1692 kcal
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Fat: 92.58g | Prot: 65.45g | Carbs: 149.67g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree (140g), Verde Campo Queijo Mussarela Lacfree. Lunch: Santa Clara Ricota Fresca, Tomates, Azeite de Oliva Extra-Virgem, Yoki Trigo para Kibe, Verde Campo Mussarela Lacfree. Snacks/Other: Nestlé Leite Condensado, Banana Chips, Casa do Biscoito Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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lilimzanella's Weight History
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