Weigh In record (no journal entry) for 04 January 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1610 kcal
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Fat: 79.75g | Prot: 156.24g | Carbs: 65.68g.
Breakfast: Queijo Gorgonzola, Seara Bacon, Maçã, Molico Leite Desnatado, Ovo Frito. Lunch: Bolo de Carne Moída feito com Carne de Vaca e Porco, Cenouras Cozidas, Seara Linguiça Toscana, Filé de Frango Grelhado, Carne de Panela. Dinner: Forno de Minas Pão de Queijo Tradicional, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Gaining 0.1 kg a Week
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ruslan viana's Weight History
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