Weigh In record (no journal entry) for 04 January 2021
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91.3 kg
Lost so far: 7.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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979 kcal
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Fat: 17.09g | Prot: 37.53g | Carbs: 177.25g.
Breakfast: Açúcar Mascavo, Italac Leite Semidesnatado. Lunch: Suco de Laranja Natural, Frango Assado, Predilecta Milho Verde em Conserva, Cebola Roxa, Tomates Cereja, Cenouras, Beterrabas. Dinner: Mel, Nestlé Aveia em Flocos (10g), Açúcar Mascavo, Banana Prata. Snacks/Other: Aurora Suco de Uva Integral, Queijo Parmesão (Ralado), Tomates, Cenouras, Cebola Roxa, Goma de Tapioca, Sal, Ovo (Inteiro). more...
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Gaining 1.8 kg a Week
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Felipe Gil's Weight History
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