Weigh In record (no journal entry) for 04 January 2021
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68.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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405 kcal
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Fat: 28.73g | Prot: 26.60g | Carbs: 12.77g.
Breakfast: Olivenöl, Low Carb Pancakes. more...
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Losing 1.1 kg a Week
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pialma 66's Weight History
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