Weigh In record (no journal entry) for 04 January 2021
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110.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1392 kcal
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Fat: 55.61g | Prot: 43.97g | Carbs: 147.90g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Burger King King Pommes (Klein), Burger King Whopper. Snacks/Other: Obstler, Meister Moulin Mini Muffins Choco Chips. more...
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Gaining 0.7 kg a Week
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