Weigh In record (no journal entry) for 04 January 2021
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72.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1554 kcal
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Fat: 90.65g | Prot: 82.21g | Carbs: 79.00g.
Breakfast: Fit Food Pasta de Amendoim Integral Crocante , Café com Açúcar, Ovo Mexido. Lunch: Quiabo Cozido, Korin Coxinha da Asa, Batata Inglesa Cozida. Dinner: Hemmer Molho Barbecue, Quiabo Cozido, Ovo Frito. Snacks/Other: Queijo Branco, Fiore Coalhada Light, Coco Do Vale Coco Ralado Desidratado , Café com Açúcar, Bourbon Castanha do Pará. more...
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Gaining 1.6 kg a Week
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