Weigh In record (no journal entry) for 04 January 2021
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1643 kcal
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Fat: 75.62g | Prot: 94.18g | Carbs: 127.71g.
Breakfast: Maitokahvi. Lunch: Felix Burger Dressing Street Kitchen, Rasilaisen Hapiskimchi, Yeo's Ezy-Cook Ilmakuivattuja Nuudeleita , Kivikylän Kotipalvaamo Porsaan Kasslerpihvi. Dinner: Felix Burger Dressing Street Kitchen, Kotimaista Sika-Nauta Jauheliha 23%, Valio Kevytmaito, Myllyn Paras Tumma Makaroni, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paistettu Kananmuna. Snacks/Other: Panda Lakumix Original, A. Le Coq Olut. more...
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Gaining 0.5 kg a Week
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lakkanen's Weight History
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